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Arm pain
I slept in a wrong position where my right arm was beneath my whole body. I'm not able to move freely now as it pains at certain movement and this is extended to my shoulder. Yesterday I applied a pain relief paste and massage it but instead of releasing the pain, it is more painful now.
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Wrong position main cause to creat pain change this things and tk physiotherapy treatment for 7 days
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Mr. Chandrakanthan (PT)
Physiotherapist
25 yrs exp
Chennai
It seems like your muscles had gone under long hours of compression, so there may a circulation deficit deep into the muscle fibres. My suggestion is to apply ice for about 5 to 10 minutes using a gel pack and do proper specific muscle stretching... For which u can consult a sport or musculoskeletal Physio near to you...more than that proper assessment to be done to find out any active trigger points..
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Mr. J B Mishra (PT)
Physiotherapist
20 yrs exp
Ahmedabad
May u have cervical spondylitis .do mri of cs and consult orthopedic dr.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.