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Arm bone pain
I am having right arm bone pain during arms exercise and lifting weights during training. Please guide.
Answers (6)
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It might be due to stress on muscle take rest it will be fine
Health Tips
apply cold packs
elevated it while sleeping
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Apply cold cmpression and rest
Next Steps
consult with qualified physio nearby.
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Take ice pack over painfull area....
Maintain diet properly
Next Steps
consult with a Physiotherapist
Health Tips
don't go for gym right now...
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It might be due to Improper Movement of Arm
Next Steps
Visit Physiotherpist and get train
Health Tips
Avoid Painful Movement, Apply Ice post workout
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Avoid strain full activity do contrast bath twice a day
Next Steps
physiotherapy treatment
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After exercises applied cold pack
Next Steps
consult near by qualified Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.