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Appetite increase

My appetite is very less
My tummy get filled only in 3 chapatis
What i can do to increase my appetite...
And how i can increase my mass
I have very slim body
I want to increase my mass to become a good personality
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Doctor Answers (1) on Appetite increase

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Harisha N L Bangalore | General Physician
Answered
Hi
Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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