My appetite is very less My tummy get filled only in 3 chapatis What i can do to increase my appetite... And how i can increase my mass I have very slim body I want to increase my mass to become a good personality
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Hi Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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