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Anxious with overthinking
My problem is that I think too much. From last 18 years I have seen that I think over scenario and elveate too much that my growth hampers. I have big dreams but due to self made scenario I had never gain any massive success in anything.I find nowbody but myself as an obstacle in my growth. Please help me as I want to lead। a happy life and want to give good life to my parents.
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Ms. Vijal Sejpal
Counselling Psychologist
11 yrs exp
Mumbai
By thinking too much, do you mean you are being too skeptical or do you mean that you dream real big and then do not take the needed action to reach to that dream. Or you feel that this too impractical thing to happen?? Kindly clarify this will be able to answer your query better
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Ms. Shraddha Banerjee
Psychologist
10 yrs exp
Delhi
This overthinking problem of yours can be a symptoms of pure obsessions, which are found among obsessive compulsive disorder clients. However without jumping into a conclusion i would suggest you to visit a clinical psychologist and get your detail psychological evaluation done. And also take some sessions which will help you to gain insight to ur problems and fond out way to cope. Clinical Psychologist do not generally suggest clients medications, untill its very necessary. Their approach is mainly psychotherapeutic.
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consult a registered clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.