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Anxious and stressed
I feel anxious and stressed when I think about the tasks which are undone . Also music stuck in my mind and keep on playing .
I was on fluxoteine 40mg but my doctor increased the dose to fluxoteine 60mg . Still it's not helping me out . In my OCD there are no compulsions from last 7 months . Any advice ?
Answers (3)
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Dose adjustments needed with psychotherapy session.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reached out with your concern
With the given informations it seems you are preoccupied with your thoughts
Kindly do following with dose adjustment
Excercise/ walk for 30 min
3meals a day on fix time
Sleep 7 hrs on fix time
So mindful deep breathing twice daily
Don't discuss your thoughts with anyone & Shrug your irrational thoughts
Write thought log- your irrational thoughts
Do yoga nidra in the night
Next Steps
psychotherapy works wonders with medication
if doing above and still not improving then take therapy with me
Health Tips
take psychotherapy
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Dr. Atmesh Kumar
Psychiatrist
19 yrs exp
Delhi
Need to adjust doses further with counselling sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.