Anxiety weight gain increase hunger. Me!

Practice deep breathing: Deep breathing exercises can help calm your mind and body. Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth. Repeat this for a few minutes until you feel more relaxed. Engage in regular exercise: Physical activity releases endorphins, which are natural mood-boosting chemicals. Regular exercise can help reduce anxiety and stress. Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, most days of the week. Prioritize sleep: Lack of sleep can exacerbate anxiety symptoms. Establish a regular sleep routine, create a comfortable sleep environment, and practice relaxation techniques before bed. Aim for 7-9 hours of quality sleep each night. Maintain a balanced diet: Certain foods can impact anxiety levels. Avoid excessive caffeine, sugar, and processed foods, as they can contribute to anxiety. Instead, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids found in foods like salmon, chia seeds, and walnuts. Limit alcohol and drug use: Alcohol and drugs may provide temporary relief, but they can worsen anxiety symptoms in the long run. Limit your intake or avoid them altogether. Practice mindfulness and meditation: Engaging in mindfulness exercises and meditation can help calm an anxious mind. Focus on the present moment and observe your thoughts and emotions without judgment. Meditation apps or guided meditation videos can be useful in getting started. Challenge negative thoughts: Anxiety often involves negative thinking patterns. Practice recognizing and challenging these thoughts. Ask yourself if there is evidence to support them or if there could be alternative explanations. Stay connected and seek support: Isolation can worsen anxiety. Maintain a strong support system by staying connected with friends and family. Sharing your feelings and experiences with someone you trust can provide comfort and perspective. Engage in relaxing activities: Find activities that help you relax and unwind. This could include reading, listening to calming music, taking a bath, practicing a hobby, or spending time in nature. Seek professional help if needed: If anxiety significantly interferes with your daily life, consider seeking help from a mental health professional. They can provide guidance, support, and recommend additional treatments or therapies if necessary.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

Anxiety and depression itself can cause weight gain or weight loss. And it's really hard to follow your schedule to maintain the appropriate weight.Kindly consult for detailed evaluation so that appropriate treatment plan can be decided for you.

consult

You need a proper consultation for diagnosis and treatment.