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Anxiety problem
Hello doctor. I khushi Agarwal from west bengal kharagpur. I am 18 years old and currently i am a student. From last 1 week i am facing alot anxiety issue and day by day it is increasing and i can't deal with it . So doctor what will you recommend me .
Answers (5)
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Hello Khushi,
We need to look at what's causing you anxiety in the first place. This needs a detailed evaluation. Feel free to consult. Your condition is completely treatable. Best wishes.
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Hello Khushi, I'm sorry to hear that you're feeling this way. Anxiety can be overwhelming, but there are strategies you can use to manage it. Here are a few suggestions:
Breathing Exercises: Practice deep breathing exercises to help calm your nerves. Inhale slowly for a count of four, hold your breath for four counts, and then exhale for another four counts. Repeat this several times until you feel more relaxed.
Mindfulness and Meditation: Mindfulness techniques and meditation can help you stay grounded and reduce anxiety. There are many apps and online resources that offer guided meditations specifically designed for anxiety.
Next Steps
Remember, it's okay to seek help. Mental health is important, and there are people trained to support you. If your anxiety is becoming unbearable, please talk to a healthcare professional as soon as possible.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Khushi jii daily exercise kijiye it's due to chemical Imbalance..do homr twice a day and we I'll start Medicine for short intervals
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern
With given information u can do
practice deep breathing exercises, mindfulness, and progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep. Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists.
Next Steps
do above techniques if not getting relief the book an appointment with me at practo
Health Tips
do progressive Muscle relaxation techniques twice a day
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Dr. Sharon Narula
Psychiatrist
6 yrs exp
Delhi
Hi Khushi, I understand you are experiencing anxiety. It can be treated by medicines and or by psychotherapy/relaxation techniques. However, detailed evaluation will be required to decide what treatment would suit you best.
Please, don't hesitate to seek help for these issues as mental health issues are treatable.
Next Steps
Consult a psychiatrist
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