Hello,
I had a couple of anxiety attacks and hyperventilation in between last 5 years. First it was mild and I recovered in 2 months . Second time it was very severe. My sleep pattern got changed and when ever I want to sleep I used to get anxiety thoughts and I won't go to sleep at all. But some how I got recovered . The only thing that is still disturbing me is while transitioning to sleep I suddenly get some lump feeling in my throat that will shake my body and makes me take a deep breath. If I start sleeping then it's all right. I don't have any problems in day time . Please suggest me something to overcome this while going to sleep.
Thanks
Answers (2)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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