Doctor is it possible to control your stress or sudden change in mood after breakup with medication?
after the breakup, i feel so stressed. unable to focus on my studies. i can't kill my urge to contact her,even she ignored.now i feel everything is connected.feels so depressing
Answers (3)
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Hello Mr
Good morning.
I believe you felt & fallen in love for
someone to whom ur MIND has given the
utmost place , respect in ur life. Loving her was
one of the truth of ur life ,same way parting
from her is just another truth that is little harsh
for you in this particular time period to believe
and accept.
But, what sincerely matters is PEACE , that must
not be compromised. Right now ,ur peace is
shaken bcoz of ur new phase of life ,where you
have to adjust with new challenges.
Recollect ur Confidence, self esteem, passion,
strength, concentration ,sleep, appetite ,
joyness & Peace . The path will not be easy to
assure you right now but it's was ,it is and it
will never be impossible.
Getting her into ur life was ur choice and why
not make another choice of letting her go out
of life with respect and dignity maintained for
both.
You are just 25 ,
1.keep ur emotions revive and be ready to
accept the experiences & lessons of life .
2.Find a new goal for urself.
3.Stop thinking what people around are
thinking.
4.Avoid all circumstances that reminds you of ur
past.
5.Respect urself everyday .
6.Coin out all positive things that happened to
you in past and in daily life.
7. Family is the best guide to make you feel
comfortable , spend quality of time with
them .
Next Steps
* If you not able to balance ur mood , emotions ,
behaviour, concentration, sleep & appetite and if
it is causing disturbance in ur day to day life
activities, U can and u must consult a
Psychiatrist for detailed evaluation of ur
situation. whether u need councelling or
therapy or Medicines or all ,that can only be said
after a consultation.
* Pls don't take any psychiatric medicine on ur
own without supervision and consultation
* I request not to take any impulsive desicions.
Health Tips
* Pls treat ur self nicely , don't take urself
granted & don't waste ur moments.
* Indulge urself into some recreational activities
that make u happy.
* Take a proper sleep of min 8 hrs and not less
than 7 or more than 9 hrs in a day.
* Do some basic exercise in morning that will
reduce tension in ur muscles and mind
* Meditation will be very helpful to you
* Take balanced diet
"" Life is all about EXPLORE, EXPERIENCE,
EXPRESS & ENJOY "" .
Take care.
**. Have a safe & Peaceful day. **
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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