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Anxiety stress
Doctor is it possible to control your stress or sudden change in mood after breakup with medication? after the breakup, i feel so stressed. unable to focus on my studies. i can't kill my urge to contact her,even she ignored.now i feel everything is connected.feels so depressing
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Answers (3)

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Care AI Shimmer
Hello Mr Good morning. I believe you  felt & fallen in love for someone to whom ur MIND has given the utmost place , respect in ur life. Loving her was one of the truth of ur life ,same way parting from her is just another truth that is little harsh for you in this particular time period to believe and accept. But, what sincerely matters is PEACE , that must not be compromised. Right now ,ur peace is shaken bcoz of ur new phase of life ,where you have to adjust with new challenges. Recollect ur Confidence, self esteem, passion, strength, concentration ,sleep, appetite , joyness & Peace . The path will not be easy to assure you right now but it's was ,it is and it will never be impossible. Getting her into ur life was ur choice and why not make another choice of letting her go out of life with respect and dignity maintained for both. You are just 25 , 1.keep ur emotions revive and be ready to    accept the experiences & lessons  of life . 2.Find a new goal for urself. 3.Stop thinking what people around are    thinking. 4.Avoid all circumstances that reminds you of ur    past. 5.Respect urself everyday . 6.Coin out all positive things that happened to     you in past and in daily life. 7. Family is the best guide to make you feel     comfortable , spend quality of time with     them .
Next Steps
* If you not able to balance ur mood , emotions , behaviour, concentration, sleep & appetite and if it is causing disturbance in ur day to day life activities, U can and u must consult a Psychiatrist for detailed evaluation of ur situation. whether u need councelling or therapy or Medicines or all ,that can only be said after a consultation. * Pls don't take any psychiatric medicine on ur    own without supervision and consultation * I request not to take any impulsive desicions.
Health Tips
* Pls treat ur self nicely , don't take urself    granted & don't waste ur moments.  * Indulge urself into some recreational activities    that make u happy. * Take a proper sleep of min 8 hrs and not less    than 7 or more than 9 hrs in a day. * Do some basic exercise in morning that will    reduce tension in ur muscles and mind * Meditation will be very helpful to you * Take balanced diet "" Life is all about  EXPLORE, EXPERIENCE,             EXPRESS & ENJOY "" . Take care.            **.  Have a safe & Peaceful day.  **
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Talk about it in detail with a mental health professional Consult with me or any psychologist for therapy and counseling online All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.