Anxiety sleep

Question

Anxiety sleep

Asked for Female, 17 Years

I have anxiety and its hard to sleep, i stay awake thinking till early morning and cant fall asleep unless i am very tired , are valerian root tablets safe to take to sleep?

Answers (1)

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Dr. Srikant Sharma Psychiatrist 14 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 14 yrs exp Delhi

Consult a Psychiatrist for detailed evaluation and Management of the case..See the evidence based treatment for anxiety disorders are Medications and therapy..So I can't comment on your question about roots.. regards

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