Anxiety,mood swings and depression

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Asked for Male, 25 Years

I am suffering with extreme anxiety and feel fearful for no reason... procrastination and overthinking is also a issue.

Answers (1)

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Dr. Jitendriya Biswal Psychiatrist 18 yrs exp Bhubaneswar · Accepted Answer

Dr. Jitendriya Biswal

Psychiatrist 18 yrs exp Bhubaneswar

Hi Thanks for seeking help. It suggests that you r going through a phase of anxiety and lack motivation which need immediate attention. Anxiety disorder is something which is easily manged by behavioral techniques. Start yoga .Run 2km. Sleep tight . Do all Ur routine activities. Do Yoga and take Propranolol if anxiety really need a medication. The relaxation techniques for immediate relief if JPMR and deep breathing exercises. Search in YouTube.. Hope you will get rid of this

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Anxiety, mood swings and depression.

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