Anxiety, mood disorder, Depression.

Hi Have u been diagnosed by professional? Are you on medicine? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

hello practo user I can understand the difficult situation that you are currently facing . Feelings of demotivation and inability to concentrate on your work is indicative of an underlying stress either personal or professional which is causing these issues . It is suggested that you try and practice meditation and morning exercise which will be beneficial in calming your mind and thoughts and also help you feel better throughout the day . Try and download some concentration building apps on your phone , surround yourself with positive close family members and friends . It is advisable that you seek help from a clinical psychologist for an indepth understanding of your issues and formulation of a treatment plan which will be personalized . You can also get in touch with me through the practo app for any further help or guidance.

consult a clinical psychologist

concentration building apps , spend time with positive family members and friends , meditation and morning exercise

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.