Anxiety maybe..i dont know

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Asked for Female, 40 Years

I have been deppressed..i have panic attacks..im always scared being alone...i cry more often...i have heart aches cant breath...over thinking my problems...no exact direction...

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Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

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Dr. Girish C. Pandey Psychiatrist 15 yrs exp Ghaziabad Consult Now · Accepted Answer

Dr. Girish C. Pandey

Psychiatrist 15 yrs exp Ghaziabad

Consult Now

I appreciate for your initiative and effort for your help seeking attitude. Start jogging or brisk walking . Avoid smoking alcohol if any. Be expressive and assertive. Visit nearby psychiatrist for cognitive behavioral therapy.