Anxiety Issues. How can i get help.

Hello Friend, Good that you are seeking a help here. Personal loss in close relationship is a pain and it take time to accept it. You should have recovered by now. If not, may  you are  trying to much to  forget the past, which in turn keep increasing the memories. Try to accept the loss than trying to forget it. Secondly, what you are  facing today may not be linked to your mother's loss. You may be thinking so and feelings stressed , but these are part and parcel of today's stressful lifestyle . You need to learn and know the ways to handle such stress and tough suitation in professional and personal life going forward. Take a professional guidance to cope with such suitations and stree management . Addiction is a short cut and it's may give a temporary relief by suppressing your emotions and it can outburst anytime with much force and cause sever emotional pain. Be positive. There are few self therapies and certain lifestyle adoption along with counseling session can help you to overcome this problem. Call me directly or online through Practo for further detailed evaluation and  ventilate your feelings, emotions and concerns, so that a suitable recommendations can be suggested. Be positive. You will be alright soon.

Sure help is available Don't escape into addictions we can work on this Talk about your issues in detail to process it and overcome it Consult with me or any psychologist for therapy and counseling All the best

When someone very close passes away we are bound to experience what you are experiencing. Five years is a very long time to be in this condition. However, you can get out of by seeking professional help from a clinical psychologist. A clinical psychologist will work on your thoughts and help you to get out of this experience

Consult a Clinical Psychologist.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.