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Anxiety issues.
I am having some anxiety issues.i get really often mood swings.i get angry too fast.i cry alot.i am most of the time alone.career , relationship, friendship problems.
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Dr. (Prof) RK Suri
Clinical Psychologist
39 yrs exp
Delhi
Please do consult psychologist for early help as it may aggravate the concern
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think u hv dome unresolved issues and dissatisfied about many things in life.
May be u r unhappy about yourself in certain areas of life.
Next Steps
Do understand your life and future prospects by consulting with a Counsellor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.