Anxiety issues. Dr. gimme ur suggestion.

Yes you can go for therapy session I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Dear mam Thank you for your query. Treatment of anxiety consists of psychological therapy, relaxation techniques and medications. You can see a psychiatrist or a psychologist for psychological therapy for anxiety and see if that helps you. Medications used for anxiety disorders are highly effective and safe to use. I can see that you are quite reluctant to go for medication.however I will suggest that you see a psychiatrist for a detailed evaluation and Treatment as anxiety can occur due to certain physical conditions for example thyroid abnormality. If you have any concern about medication have a discussion with the psychiatrist about it and then make an informed decision about the kind of treatment you want to go for. Thanks Regards Dr Ankita Mishra