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Anxiety Issue
Hi, I feel a bit of anxiety for last Seven months. I am taking the attached one Ashwagandha tablet daily. Due to which I feel better. Can this tablet cure anxiety? Is it safe to consume daily? Can it cure anxiety completely? Are there tablets in ayurveda to cure anxiety? Are this tablet habit forming in nature? What are the other advantages of taking Ashwagandha tablets? Any more ayurvedic supplement to be added to cure anxiety?
Answers (3)
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add fresh seasonal fruits and salad in diet
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avoid excess oily spicy salty articles dairy and bakery products in diet
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Along with ashwagandha u take
. Manasmitram vatakam 1tab twice a day.
Daily apply Brahmi oil and gently massage it on head.
Next Steps
Do yoga and meditation.
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Ashwagandha is not enough to cure anxiety issue.
Strongly recommend u for ayurveda nasya chikitsa ( with Ashwagandha) which u can also perform at home without any assistance.
For further information u can also visit www.bhuvanaarogyamhospital.com
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.