Can we take 2000 mg tablet Ashwagandha a day....
And brahmi vati 2 tablet day for anxiety...
pls give me right suggestions for my anxiety last 7 years ...
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Nature anxiety and sources cause offers different approach to resolve so u r best case to assessment on Ayurveda.
Keeping dust under the carpet won't serve purpose as u needed to be free to grab vertical hirarchy in professional path
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You need a proper counseling. Your anxiety can be treated by ayurvedic medicine.
Ashwagandha is an immunity booster and brahmin is good for anxiety you can take it for 3 months regular.
Start doing meditation at night before sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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