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Anxiety issue
Hi i am Panic attack patient, I was a regular cricket watcher from past 01 week I am not able to watch the cricket I get very anxious and shortness breath and heart racing fast, do we die from panic?or do we get heart attack?How to control this feeling, ryt now I took Zapiz 0.5mg tablet please help me Or give some tips
Answers (8)
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Hi,
We don't die in panic attack. It's an unconscious trigger which brings panic. Start with breathing exercises to realx your body& mind daily.
Don't try to control feelings.just with them & let them pass.
Hypnotherapy heals the unconscious trigger quickly.
Consult
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Visit for more details- www.manpravah.com
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Medicine can get addictive there are different kinds of counselling therapies that can help.
The chance of heart attack and death is very very low.
Try deep breathing and self claiming words.
Avoid situation that cause panic till you consult a Psychologist.
Next Steps
consult
Health Tips
Regards
Iqra Azim
- Psychological Counsellor & Psychotherapist
-M.sc. | PGDPC | ECCE | CP | Trained in Psychometric testings.
Cell: seven zero four four five five four six zero zero
"Dont be afraid to ask for help || grow & heal with counselling"
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Panic disorder can be well treated with homeopathic medicine and counseling sessions effectively.
You need an expert Homeopathic physician.
Above medicine may cause side effects.
Next Steps
you can contact me through online appointment for further assistance
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Hi, Consult a psychiatrist and renew the medicine.Consul a physician to rule out any medical conditions.Along with medications you can consult a psychologist for psychological assessment and counseling sessions
Next Steps
Consult a psychologist
Health Tips
Deep breathing exercises
Yoga and meditation
Healthy eating and sleeping
Avoid alcohol
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Hi
Consult a psychiatrist and explain about panic attack. You can consult the same psychiatrist who prescribed the medicine or another psychiatrist. Based on what you have mentioned I suggest you consult a psychiatrist first and then consult a psychologist for counselling sessions.
More information about your medical history is required in order to provide suggestions on how you can manage anxiety and feel calm.
Be patient with yourself. Over a period of time you will feel better.
Next Steps
Consult a psychiatrist first and then consult a psychologist for counselling sessions.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Typically, panic attacks can be addressed with a combination of medication and psychotherapy. Cognitive Behaviour Therapy (CBT) is the best treatment for anxiety/panic but in your case consulting a Psychiatrist first is advisable. I know some good Psychiatrists in Bangalore and I can share contact.
Next Steps
Consult a Psychiatrist for a medical diagnosis and medications.
Consult a Psychologist for Counselling/Psychotherapy.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I would suggest you to consult a psychologist /Therapist to overcome this Anxiety issue permanently...
Health Tips
You can reach me for more details and for a consultation..
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Ms. Roopali Das
Counselling Psychologist
7 yrs exp
Bangalore
Hello, firstly panic attacks often mimic a state of emergency as shortness of breath, low blood pressure others. In such situations, drink a lot of water, possibly with electrolyte ( ors or salt/sugar water), take deep breaths and lie down. Let your body and mind rest. You may also have accompanying crying spells sometimes, sleep in a curling position as it relaxes the body.
Once the feeling subsides, seek psychological consult. Panic attacks are rooted in some psychological issues that we are dealing with at a conscious/unconscious level.
Next Steps
Drink lot of water and lie down.
Seek psychological consult.
Health Tips
Try to be around other people ( friends and family) so that you are able to better manage the emergency situation.
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