Download FREE Practo app
Get ₹200 HealthCash
ANXIETY...
Hi
Just wanted to know that i was suffering from depression and anxiety and was on treatment for last 6 months my depression symptoms are over and my medication is also reduced..
But one problem still i am facing is anxiety everytime while eating watching film sitting idle all unrealiatic thoughts come in my mid and i am fully occupied with thoughts..
Please suggest me some remedies for this as i am not able to concentrate on my work..
Answers (7)
Like the answers? Consult privately with the doctor of your choice
You need to go for psychotherapy session to learnt rchniwues which can help you lifelong combat with this.
I need more information
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+187
Hello Sir,
We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It is a tough situation you seem to be struggling. At the same time it is a very good think that you know your fears are irrational.
Sometimes after you stop medicines , feeling anxious , nausea ...etc can be realised . You should ask the doctor under whose treatment you were.
Anxiety is Intense, excessive and persistent worry and fear about certain situations , which may later develop to unrelated situations .
This needs deep evaluation regarding the situations , your experience , how it was affecting you , your self talks etc....
Self-treatment
Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.
You should seek a therapist
I too give online as well as face to face counseling . On special needs home visits.
Simoni shah
Clinical psychologist.
Happy 2 Help clinic.
Walkeshwar.
Next Steps
Exercise deep breathing, relaxation ,enroll into activities.
Take counseling.
Health Tips
Avoid sitting idle, thinking , nicotine and alcohol.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like depression. They mostly work to reduce your emotions. However if you notice the actual root cause behind such emotional imbalance is anxious or overwhelming thoughts. Medicine can't control this. So in parallel you need to adopt certain mindset change techniques or psychotherapies sessions to manage or control or divert your unnecessary thoughts.
Be positive. Take psychologists help to identify suitable psychotherapy techniques to overcome this problem completely. Be positive. You will be alright soon. Feel free to reach me online for further evaluation assistance on counseling and therapy guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What all meds were u on....with some behavioural techniques u can b helped
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you you had a temporary solution with the medicines..
I suggest you to consult a psychologist for more understanding and clarity.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Arun Jacob
Clinical Psychologist
10 yrs exp
Bangalore
Anxiety as you mentioned is fear persisting without an actual threat few things that could help you is first is not paying attention to the stimulus or the thought that triggers the anxiety distract yourself, also you could slowly try deep breathing techniques that should be able to help you. Starting off with this I would suggest it would do you good if you meet a clinical psychologist who would be able to look into your issues and help you as well.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.