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Anxiety disorder

I suspect an anxiety disorder. I am a very hyperactive person.I have no control on my temper.Sometimes I feel like my brain is literally going to tear apart with so many thoughts at once.I started sleeping uncontrollably.I have put on alot of weight. I panic very quickly. I over Think. I feel like ...no matter what situation I am in... I randomly get thoughts of the worst case scenario. I get destructive thoughts. I am extremely irritable all the time.Even right now...I feel like crying and screaming at the same time without any specific reason. I get very random mood swings...and shallow breathing very often... I have because very lazy and I feel very tired without even doing anything. I can't seem to focus on anything and also...I feel very hopeless and sad randomly... I feel like giving up on life... O don't seem to have interest in anything at all...and I over think and also repeatedly explain things to people... I feel completely insane from the inside... Please help... Thanks.
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Doctor Answers (1) on Anxiety disorder

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Harisha N L Bangalore | General Physician
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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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