Anxiety disorder

Question

Anxiety disorder

Asked for Female, 20 Years

I am having severe anxiety disorder and difficulty in sleep since last 3months..i didn't have any medication for this

Answers (1)

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Dr. Anshul Mahajan Psychiatrist 5 yrs exp Ludhiana · Accepted Answer

Dr. Anshul Mahajan

Psychiatrist 5 yrs exp Ludhiana

Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.

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