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Anxiety depression
Having anxiety depression, all the things were there but I am not happy don't know why .I Started overthinking
Answers (6)
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1. Work at self development
2. Try new and different things in life
3. Identify personally relevant positive healthy values .
4. Be non judgmental
Next Steps
observe your thoughts as waves coming and going , do not analyze them
Health Tips
distress tolerance skill
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Hello, Greeting to you. I am a specialist in Treating anxiety disorders of all types: Panic disorder, health anxieties, generalised anxiety disorders, ocd etc. I have experience in treating clients in India and globally.
Have worked in the mental health sector in Singapore for 8years, and with a total Experience of global practise for the last 13years.
If you are already showing the symptoms of anxiety & Depression then you must seek detailed help. A holistic approach to your condition can relieve you of the most of your symptoms at the same time and address the core emotions
Next Steps
Call me to book a far to face appointment
Health Tips
The more time you spend in seeking help, the more difficult it is going to get
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Anxiety and depression are very common these days. Fortunately very good medicines are now available to treat these illnesses. With just one or two tables you will see wonderful results within a month. You can consult me through practo or preferably through my Google page. To know more about my experience, you may visit my facebook page...Dr Suneet upadhyaya
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You need to get your over thinking evaluated in detail, and it can be addressed by CBT or SSRIs or a combination of both depending on the severity and impairment. Good luck
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Hi.. you will need further evaluation for the same.
Next Steps
consult online for further evaluation and management
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
It might help to start exploring some of these feelings in a safe, supportive space such as psychiatry/therapy clinic. Therapy can be a great avenue to understand the deeper reasons behind this dissatisfaction. We can look at aspects like self-worth, life values, and any underlying expectations you may have internalized. Depending on the severity of symptoms, we could also explore other options, including lifestyle adjustments and, if needed, medication.
Next Steps
Consult psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.