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Anxiety Depression
For a long time i've been feeling anxiety regarding the life events, and hopelessness.. and sometimes genocide..
people around me used to take advice from me in past(school, college,career etc) and i was used to be a thoughtful adviser to them. but sometimes i feel like i,ve not sorted out myself instead.
i believe i've become hyper emotional and fragile. things affects me very quickly and that eventually leads to unnecessary emotional changes in mind. failing to confront this , it happens to be like the brain is working every second and that too over efficiency. i mean the magnitude is huge but cant find the proper direction or way to channelize the working brain. feelings like possessiveness, demanding punctuality and rightfulness from others etc are dominating. i believe i've let you know what scenario is and hope for a better advise from your side.
Answers (3)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Hi, sometimes after so much of guidance to others people might need the rejuvenation to themselves.
1.Take a break from.your schedule
2. Seek some expert just to listen to you
3. Also feel that this will also pass away.
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Mr. Amit Sharma
Counselling Psychologist
12 yrs exp
Ghaziabad
It's OK sometimes to feel that you have not sorted your self as it indicates your grown self awareness. So, first 'let go what's gone' accepting your self in present will make you feel comfortable. In a way it's in your favor if now you are not providing advices to your friends and colleagues as you can use that energy in your own benefit. Google for mindful meditation techniques, you may find something to connect with. Yes the behavioural changes you have mentioned can be evaluated as symptoms of GAD but if you read your self carefully again (your query) you may discover that you believe in already having these symptoms. And as they say wether you believe you can or you can't you are always right. I believe you can sort your self and getting a little counseling might be helpful for proper channeling of dissipated energy.
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello, I do understand your concerns and distress. However for professional help you will need to visit a psychiatrist near you. Your current condition and your past predispositions will need to be understood in much greater details prior to helping control your symptoms. As of now I believe a psychological intervention will help you get better, however the best decision for you can only be taken after a comprehensive assessment.. Hope this helps you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.