Anxiety attack and panic state

Question

Asked for Male, 33 Years

I have anxiety attack and panic state. past 4 year. i avoid going long distance by friends. because fear of anxiety attack come again. it get shame of In front of my friends. so i avoid travelling long distance with friends. how to get out from this problem.

Answers (1)

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Ms. Wamika Agarwal Psychologist 8 yrs exp Pune · Accepted Answer

Ms. Wamika Agarwal

Psychologist 8 yrs exp Pune

Go to a clinical psychologist and a psychiatrist. You require therapy with medication. Try breathing exercises, yoga and meditation it will help.

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Anxiety attack and panic state. Problem.

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