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Anxiety at night
I have been diagnosed with anxiety in the past and have extreme troubles with sleeping at night. My body keeps twitching and I can't relax at all.
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Hello, People with anxiety disorders do find it difficult to sleep. If you are not on medications to take care of the anxiety, please consult a doctor . Also you need to learn some relaxation therapies to help you relax.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.