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Anxiety at night

I have been diagnosed with anxiety in the past and have extreme troubles with sleeping at night. My body keeps twitching and I can't relax at all.
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Doctor Answers (1) on Anxiety at night

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Answered
Hello,
People with anxiety disorders do find it difficult to sleep. If you are not on medications to take care of the anxiety, please consult a doctor . Also you need to learn some relaxation therapies to help you relax.
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