Frequently visited by anxiety and anger. Anger to the greatest degree. Full of negative energy. Time to time, feel like qutting life. Weeping, crying, shouting all alternativEly. Unable to bear loneliness even for a second.
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Please seek help of a trained psychologist immediately. If you cannot find someone near you, feel free to call my office. They will guide you to a good therapist. Make sure you get help as soon as possible.
A psychologist can help you identify your issues and evaluate your negative thoughts. She may also enable to get a more functional or helpful approach towards life and problems.
Call my office to help find a therapist near you.
Anxiety, feeling of loneliness, feeling of insecurity are overruling your current mental status. You can gain control over all these just by looking at the issues of your life from different perspective. Get professional help as early as possible.
Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
First of all, please understand anger, frustration, loneliness, jealousy are NORMAL human emotions. We cant and are not supposed to get rid of them, rather we need to learn to control them.
Here are my few pieces of advice for you:
1. There are certain personality types that are prone to being extremely angry, fearful of loneliness and getting easily depressed. There are modalities of psychotherapies available for them.
2. Anger and mood management training can help you learn managing your mood.
3. You also need to get yourself evaluated for any other co-existant mental health issues.
Pls meet a psychiatrist at the earliest.
Pls feel free to contact me for private consultation.
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