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Anxiety and trauma
Everything was normal for the past years but recently I've started to recollect more often of my past childhood each day, which have effected me worse than before it make me more scared to people like I'm not comfortable with people around me,i started what if it's a bad person,i really wanted to talk to someone but I feel like nobody is gonna understand what I'm going through,my mind can't stop thinking, For me it's getting really hard to socialise and meet people, whenever I see people i freaked out
Answers (2)
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Our memories are like cloths in a suitcase. If we have not arranged it properly the suitcase opens and everything inside is scattered. What you need to do is meet a therapist online or in person and accordingly seek help. They will help you with rearranging thoughts and memories.
Next Steps
Take support for this from a trained therapist.
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Refocusing is something you can start instantly. If you tell your mind not to it will not listen. Like if you say not to think about cake what's gonna happen. You gonna see a cake. Mind works in opposite. The more you suppress the more it will uprise. So start replacing your thoughts rather than suppressing.
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+137
Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. I can understand what you must be going through. You seem to have so unpleasant experiences during your childhood which is leading to your current situation. You will be needing more detailed evaluation by a psychiatrist for understanding your situation better. As you said, you want to share your feelings with someone. So go ahead and do it with a person close to you. Alternatively, you can start writing diary daily to vent out your feelings. Seek a psychiatric consultation and initiate treatment accordingly. Treatment will mostly consist of sessions of psychotherapy with or without medication.
Next Steps
Seek a psychiatric consultation.
Health Tips
Don't delay seeking help. Earlier you seek help, better will be the chances of recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.