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Anxiety and stress
I m suffering from anxiety from last 3 years. I have completed 6 month course to cure anxiety but little effectove that time but from last few i again feeling the same thing but i am feeling sometjing will happen sith me i scared to walk and stay alone i feel breathless i am not able to walk on upstairs i feel breathless i feel un healthy i feel m not phydically feet i can't go outside the home bcs of this
Answers (2)
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Hello Friend, Good that you are seeking a help here. Appreciate your efforts in trying to overcome this problem. Anxiety is not just symptoms of any emotional or mental illness. As body and mind are interlinked, it can also be influenced by body conditions like any common illness, lifestyle, type of food etc.
In ayurveda terms we call it as imbalanced Vata or air energy. Means if the air energy is excess in body it exhibit the qualities of air like nervousness, sleeplessness, lack of interest, palpitations, constipation, body pain, insecure, fear and many more. You are experiencing few of them now.
There are solutions like few home remedies, self therapies, dietary changes etc overcome this.
Next Steps
Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be confident. You will be alright soon.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.