Anxiety and stress

Question

Anxiety and stress

Asked for Female, 22 Years

I have been experiencing anxiety and stress from past 2 yrs. I get hurt very easily by people and even the work pressure gives me stress.I have tried many homeopathic medications but nothing worked. I face headaches,pains,uti,gastric problems due to that.my body gets affected very easily before my mind gets.

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Dr. Bhushan Mhetre Psychiatrist 17 yrs exp Pune · Accepted Answer

Dr. Bhushan Mhetre

Psychiatrist 17 yrs exp Pune

Stress handling capacity i. e. resilience is to be gradually developed. Nil stress leads to idleness and full stress leads to decresed or affected performance. Optimal stress leads to optimal creativity without ill effects. How one knows optimal stress..? Stress which can be handled or managed efficiently is optimal stress. Stress is part of life...it should be managed. Easy fatiguability, bodyaches, muscle tension etc. could be symptoms of depression and anxiety problems. These problems are hundred percent treatable. Do consult a psychiatrist, who will guide you about medications and counseling.

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