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Anxiety and Stress due to work from home
I am an investment banker currently working from home . Till July 2020 I have was successfully able to manage my work from home through the help of my extended family but post that I am facing burnout, anxiety attacks and focus related issues at work. Also I am a mother to a 2.8year old kid going through his terrible twos stage. Handling the emotional needs of my little one and balancing my work has affected my overall mental health. I have been scolding my child lately a lot  and  going through the mommy guilt which has had added injury to my overall condition. I have been working out, taking a break and other possible things to stay positive. What is worrying me is also that I am due for a promotion this year and I do not want to lose it due to the issues I am currently facing due to the pandemic work from home set up. I am even contemplating of quitting my job sometimes when the stress hits it's peak! Hoping to have a helping response!
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I understand the predicament,  you going through,  yes challenges of work from home can cause significant work and personal stress. This is something that is better addressed through counseling either in person or online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.