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Anxiety and rapid heat rates
I have been feeling very nervous and anxious and sometimes it's just a lot. And I also feel heart rate going up and down because of this. What should I do ?
Answers (6)
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Overcoming anxiety can be challenging, but it is possible. By following these tips, you can learn to manage your anxiety and live a more fulfilling life.
Here are some tips that may help you overcome anxiety:
Set realistic goals. Don't try to do too much too soon. Start with small, achievable goals and gradually work your way up to bigger ones.
Be kind to yourself. It's important to be patient and understanding with yourself as you're working through your anxiety. Don't beat yourself up if you have a setback. Just pick yourself up and keep going.
Focus on the present moment. When you start to feel anxious, it's easy to get caught up in negative thoughts about the future or the past. Instead, try to focus on the present moment and on your breath.
Find something you enjoy. Having something to look forward to can help to reduce anxiety. Find something that you enjoy doing and make time for it in your life.
Remember, you are not alone. Millions of people struggle with anxiety every day. There is help available, and you can overcome this.
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It seems you have anxiety related disorder which needs to understood in depth to find the exact cause of it. In Homoeopathy we have best treatment which would be administered after a detailed case and you will be give an individualised medicine which definitely make you feel better
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Book an appointment
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It seems you're having an anxiety disorder, but it can arise from some other causes also, needs detailed work up before any treatment can be started
Next Steps
consult
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If this has been going on for a while now, you may be having Anxiety Disorder. It is treatable with medicines and Psychotherapy. I would suggest you visit a Psychiatrist and have yourself evaluated thoroughly.
Next Steps
Stick to the treatment as advised by your Psychiatrist and remain in regular follow up
Health Tips
Practise deep breathing exercises, Yoga and Meditation, Walking and Exercising, Journaling etc
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
It's anxiousness, anxiety , we need to start Medicine and dialy exercise
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Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
Hi there,
A detailed medical and psychiatric history is always needed for every patient. Also is of importance is the detailed mental status examination.
In your case, I would recommend an ECG and some of the lab investigations like Thyroid profile to rule out some of the medical illnesses.
Do go for Yoga relaxation exercises.
Try to avoid Smoking if doing
Avoid coffee
Try to find out: Was there any stressful event before the onset of the symptoms.
Do take the help of a mental health professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.