Anxiety and nervousness

Question

Asked for Male, 33 Years

I have anxiety when speaking to a group, stage fright, short of breath, nervousness, shaking leg

Answers (2)

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Ms. Nikita Vyas

Counselling Psychologist 10 yrs exp Chennai

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You have a problem of "Public Speaking". Usually it happens when there is lack of self confidence and self esteem.

Next Steps

The best thing to do is to enroll in a Public speaking workshop or course and get trained to understand what makes you not confident and nervous. Was there ever a moment in your life when you spoke in front of a crowd and things went bad? You could also talk to a counsellor about it.

Health Tips

It is not something to worry about. A personality development course will help get more clarity on this.

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Dr. Akshata Bhat Consultation-Liaison Psychiatrist 8 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.