Anxiety and panic attacks. Medicine.

Hi. Deeper causes of anxiety need to find out. Undergo clinical interview, diagnosis, intervention in a systematic manner over 10 sessions of 1hr duration each.

Emotion Focused Therapy Conflict Management Mindfulness

"Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment." "Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." "If it’s out of your hands, it deserves freedom from your mind too. – Ivan Nuru"

Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. Meditate Calm is an inside job. Give yourself the gift of serenity and start the day with 10 minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST.Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels. Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system.

Hi Psychotherapy is effective in treating anxiety and panic attacks. You can talk about what is making you feel anxious with a psychologist. Do not worry with counseling sessions you will feel better.

Consult a psychologist.

Feel free to contact me for counseling session.

It can be well treated with counseling sessions effectively and without any side effects.

you can contact me through online appointment for further assistance

Yes, you can overcome this issue by Seeking  Counselling session.. Consult a psychological Counselor for a therapy..

You can connect with me by using the link given below for more details :- https://prac.to/hema-sampath-psychologist-dir

Hello I understood your issue. You can try Cognitive behaviour therapy (CBT) or Exposure therapy.  It may work for your issue..you can see the improvement with these therapies. But if it is not working to you, then you have to take medications along with therapy. But there is a chance to see the improvement with these therapies. Don't worry. Everything will be alright.