Anxiety and panic attacks. Over come it!

Hi, Anxiety is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. Many a times anxiety keeps us motivated and makes us to accomplish lot of work, at the same time anxiety can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying. We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality. Sensitive personality can have lot of strengths skills intelligence and capabilities, but may have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer lot of discomfort during these emotional stressful conditions like the symptoms which I mentioned earlier like sleep disturbances, restlessness anxiety, irritability, lack of concentration difficulty in memory and unnecessary and overthinking

Seek help of mental health professional if the problem persists

Tips to overcome Anxiety and Stress 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

You are suffering from Panic disorder. If you’re an anxious person to begin with then your body is in hyper vigilant state, so u respond with sudden anxiety. The best treatment is medications plus cognitive behaviour therapy together . Medications help control symptoms faster and simultaneously therapy will help you become better prepared to deal with such situations. You can do relaxation techniques and breathing exercises to help relax your body and mind. Yoga will help too.

Please consult a psychiatrist or psychologist

Avoid staying up late night. Avoid drinking caffeine drinks. Keep telling yourself that this is a symptom of anxiety and it will pass. It’s not permanent. Thanks

Needs medication and CBT