Anxiety and panic attack

Question

Asked for Female, 24 Years

I always hav a fear for exams.. I often think I'll fail.. But at d end I'll b topper..on d exam dates I'll fell ill n my bp becomes low..ill get panic attacks n also totally I'm pissed off after exams.. I don't know why I'm lik this.. Plz help me out

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. You have created a fear and belief about exams and it's deep rooted in your mind and it's triggering such bahaviour. Don't worry. Through few changes in your mindset and therapies you can overcome this fears. Take a professional help. Consult a Psychologist directly or online for further assistance.

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