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Anxiety and palpitaions
I am suffering from anxiety, palpitaions and trembling which gets aggrevated espicially during public speaking or any stressful situation. My job requires me to do presenatations and i get very nervous so run from situations.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Performance anxiety is very common and easily treatable. One of the things that is at the core of performance anxiety is that "I must be perfect all the time" this thoughts adds lot of anxiety. This anxiety contributes to your mistakes and you negative belief gets strengthens.
Next Steps
See a psychologist. Focus on the process and not on the end goal.
Health Tips
Avoid thinking about perfect. Perfection is a myth being appropriate is the reality.
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It natural even for a professional speaker dear. It is now you are yourself that let it sweat still I will complete my presentation , is what the  challenge you set for yourself, which would help you to ha dle and face the situation like that.
Next Steps
If you feel , you are finding it difficult , do consult a psychologist.
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Hi u seems to suffer from social phobia but you need to get further detailed evaluation for your anxiety symptoms and also whether any depressive, sleep disturbance any emotional turmoil or believes which troubling u. A combination of medication and psychotherapy can help you in your situation.  Also please get your blood pressure checked for 2 to 3 days and look for its reading. Thanks
Next Steps
plz consult a psychiatrist who can help u with both medicine as well as psychotherapy
Health Tips
Don't delay the treatment as I can understand it must be causing a great distress to you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.