Anxiety and overthinking

Question

Asked for Female, 19 Years

I have this very serious problem of hands trembling all the time which is affecting my daily routine activities.This arises due to overthinking,fear and anxiety. I encounter this almost daily especially during exams(even if I am fully prepared for the exam) or while talking to someone and it becomes really uncontrollable at times. Do I need to consult any psychologist or psychiatrist?Am I suffering from any phobia or anxiety disorder? What is the possible solution to my problem?

Answers (1)

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Ms. Vijal Sejpal Counselling Psychologist 11 yrs exp Mumbai · Accepted Answer

Ms. Vijal Sejpal

Counselling Psychologist 11 yrs exp Mumbai

Yes you definitely need to consult a psychiatrist for medication along with regular session with a psychologist to train your mind and unlearn and unwire you self from fear

Next Steps

The therapist would give you systematic steps to follow, which would help you get rid of your anxiety

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Anxiety and overthinking. To my problem?

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