Anxiety and overthinking. Please help.

Regular exercise: Engaging in physical activity releases endorphins, which are known as "feel-good" hormones. Exercise can help reduce symptoms of anxiety and depression, improve mood, and promote overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. Mindfulness and meditation: These practices involve focusing on the present moment and cultivating a non-judgmental awareness of thoughts and emotions. Mindfulness and meditation have been shown to reduce anxiety and depressive symptoms. You can start with short sessions and gradually increase the duration over time. Healthy diet: A balanced diet can play a role in supporting mental health. Incorporate whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Consider reducing or avoiding processed foods, sugary snacks, and excessive caffeine, as they can impact mood and energy levels. Sufficient sleep: Prioritize getting enough sleep as it is essential for overall well-being. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to restful sleep. Avoid excessive screen time before bed and limit caffeine intake, especially in the evening. Herbal supplements: Some herbal supplements, such as St. John's Wort, lavender, chamomile, and passionflower, are believed to have mood-stabilizing properties Social support: Maintaining social connections and seeking support from friends, family, or support groups can be beneficial. Sharing your feelings and experiences with others who understand can provide emotional support and reduce feelings of isolation. Relaxation techniques: Practice relaxation techniques like deep breathing exercises, progressive muscle relaxation, or guided imagery to help reduce anxiety and promote relaxation. These techniques can be effective in calming the mind and body. Time in nature: Spending time in nature has been associated with improved mood and reduced stress. Try to incorporate outdoor activities or spend time in green spaces when possible. Journaling: Writing down your thoughts and feelings in a journal can serve as a therapeutic outlet. It can help you gain insight into your emotions, identify patterns, and release negative thoughts. Limit stressors: Identify and minimize sources of stress in your life. This may involve setting boundaries, delegating tasks, and practicing self-care. Simplifying your schedule and prioritizing self-care activities can contribute to reduced stress levels.

consult Psychologist / Psychiatrist

Consult a psychiatrist first

If there are issues which are causing u anxiety and depression talk about these issues with a therapist and help resolve it Consult with me or any psychologist for therapy and counseling online Whatever help but please take

I'm sorry to hear that you're feeling anxious and going through a difficult time. It can be challenging to deal with feelings of fear, overthinking, self-blame, and uncertainty about the future.Practice self-compassion: It's crucial to be kind and understanding towards yourself. Remember that everyone makes mistakes, and it's a part of being human. Treat yourself with the same compassion and forgiveness that you would extend to a friend or loved one. Challenge negative thoughts: When you catch yourself overthinking or dwelling on past mistakes, try to challenge those negative thoughts. Ask yourself if there is evidence supporting these thoughts or if they are based on assumptions. Replace negative thoughts with more balanced and realistic ones. Focus on the present moment: Anxiety often stems from worrying about the future. Practice mindfulness or grounding techniques to bring your attention to the present moment. Engage in activities that require your full concentration, such as deep breathing exercises, meditation, or hobbies.

you can reach out to either a psychiatrist or a psychologist , both will be helpful .Whether you need medication or not will be apparent only after assessment.

Seek support: Reach out to friends, family, or a support network for emotional support. Sharing your feelings and concerns with someone you trust can provide comfort and help you gain perspective. Consider seeking professional help from a therapist or counselor who can offer guidance tailored to your specific needs. Take care of your physical well-being: Engage in regular exercise, eat a balanced diet, and ensure you're getting enough rest. Physical well-being can have a positive impact on your mental health and help reduce anxiety.

Hello I can only feel how distressing it must be to feel so lonely. First you have to understand that we all are humans and "a human is to err", and feeling guilty is also a thing which makes us human BUT feeling overly guilty for past mistakes isn't a rational thing. Let go of the guilty conscience first. Second to actually understand what's happening with you and why you are feeling so anxious, you need a proper evaluation. So consult a psychiatrist first so that a proper treatment can be decided for you and need for psychological help also looked for.

consult