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Anxiety and Interview
I try to be as positive as I can but as I get into a situation which is out of my comfort zone, there's bloating and gas in my stomach and I fear farting mistakenly (embarassing, pleas don't judge me). I hope I don't have IBS. I have interviews to clear and currently my mental state I don't know maybe it's not stable and I have to consult a counselor too. But before counselor I'm on my own. Please can you tell me how do I calm myself down and not panic? I cleary am chill right now but in that situation the tables turn. sorry for the rant! Do you have anything to help or suggest?
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This is social anxiety kind of presentation. Please consult a Psychiatrist.
Till then you can practise breathing techniques for relaxation, engage in some form of physical exercise.
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Hi.. U need relaxation exercises and consultation with a psychiatrist also.. both medicines and psychological counselling, therapy are needed.
contact with a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.