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Anxiety and depression
I have anxiety from 2 years and i took ssri medicine for 4 months and withdrawal it after withdrawal im feeling symptoms of anxiety and feeling fear while going to bathroom for bathing or bowel moment i feel anxious and my stomach gets upset
Answers (8)
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Hi, I appreciate that you reached out with your concern.
As you have describe that you are going to anxiety and used to take medication, I suggest you to also consider therapy as both medication and therapy works faster together. Consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you.
In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your body’s stress response. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Itâs not uncommon for anxiety symptoms to return after discontinuing SSRIs, especially if the underlying triggers havenât been fully addressed through therapy. The fear you're feeling around specific daily activities like bathing or bowel movements could be part of anticipatory anxiety, where the body reacts to certain routines with fear or discomfort due to past experiences or associations.
Next Steps
Consider working with a counselling psychologist to explore your anxiety patterns, triggers, and thought cycles. Therapy, especially approaches like CBT (Cognitive Behavioural Therapy), can be very effective in managing health-related or situational fears. If the symptoms are interfering with your daily life, it may also be helpful to revisit a psychiatrist for a review. Sometimes, a combined approach of therapy and medication provides better, long-lasting relief.
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Hi.. it means that your anxiety is still present. You may need to continue the medicines.
Next Steps
consult online for treatment
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From what youâve described, it sounds like youâve been managing anxiety for the past couple of years, and after discontinuing your SSRI medication, you're now noticing a resurgence of anxiety symptoms, particularly in specific situations like going to the bathroom for bathing or bowel movements. You also mentioned stomach upset and fear during these moments.
Please know that you're not aloneâit's not uncommon for anxiety symptoms to return or shift in form after stopping medication. The physical discomfort, such as an upset stomach, is often linked to the way anxiety affects our nervous system and gut, which are closely connected. When you're in a vulnerable or quiet space like the bathroom, your mind may associate it with a lack of safety or bring up intrusive thoughts, which can heighten fear and discomfort.
Next Steps
Follow-Up on Medication: If symptoms are significantly impacting your daily life, a review with a psychiatrist could be helpful to explore whether short-term or alternate treatment might be needed again.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hello ma'am
The dose of SSRI is important here
As there are some medicines which must not be stopped suddenly, which might cause rebound of symptoms.
There are ways to taper and stop if required when you become asymptomatic
Next Steps
kindly consult online for further management and treatment
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Ms. Juhi Parashar
Counselling Psychologist
12 yrs exp
Gurgaon
Hi
I’m so sorry to hear how much anxiety has been affecting you, especially over these past two years, and I can imagine how tough it must be to feel those symptoms creeping back after stopping your SSRI medication. It’s not uncommon for anxiety to resurface or feel more intense after discontinuing medication, and those physical sensations—like the upset stomach or fear during routine activities like bathing or using the bathroom—can feel overwhelming. Your body and mind are trying to adjust, and I want you to know that what you’re experiencing is valid, and you’re not alone in this.
It might help to explore some gentle strategies to manage these symptoms, like breathing exercises or creating a calming routine, and I’d love to work with you to find what feels right. If you’re open to it, therapy can be a safe space to address both the anxiety and the physical symptoms you’re feeling. Please feel free to reach out to me at nine two six six seven two six zero six five whenever you’re ready to talk or start therapy—I’m here to support you with care and understanding.
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Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
Treatment should be continued for atleast 6-9 months and gradually tapered and stopped. Sudden stopping of medication can lead to discontinuation symptoms. Better to follow up with treating psychiatrist for treatment planning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.