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ANXIETY AND DEPRESSION
Dear all ,
I am suffering from anxiety and depression and currently on medication from last 3 months although my symptoms have reduced a bit but some how i feel sad most of the time without any tension or stress. i also feel that before depression my life was good and somethat post depression it is not like this..sometimes all unrealistic and unnatural things come in my mind that never use to come before is it due to depresssion that my thoughts are disturbed and how much time it requires to cure since i was suffering from 6 months after that i started treatment.i am not able to get my sel confidence back..any other tips to get faster relief
Answers (5)
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Hello practo user
I can understand the difficult situation you are going through in your life . Depression and anxiety symptoms are manageable but it is advisable that you seek help from a clinical psychologist . Regular counseling will help you understand the cause of your issues and also you can learn positive coping strategies . You can try deep breathing exercises and yoga . Going for regular walks or to the gym also has a positive affect on your overall mood.
You can also get in touch with me through the practo app for further help and guidance .
Next Steps
consult a clinical psychologist
Health Tips
regular exercise or gym , breathing exercises and yoga
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It usually takes time for medications to show effect. However if you are not satisfied then chat with me and we can see what changes can be made to your treatment for faster relief.
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Anxiety and Depression takes times to treat. Someone cant tell u that it tKes 3 to 6 months. It vary from every patients to patients.
If u take alopathy treatment then u may have to continue medication for life long.
Along with medication u must Consult Psychologist for proper mental health management.
These are very much important than medication also.
Consult Psychologist or Me online or offline and take treatment.
If after long treatment ur depression is not reduced then u may take homoeopathic treatment also.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think you need to understand yourself better...
I suggest you to consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.