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Anterior talofibular ligament torn
My Anterior talofibular ligament of right ankle is partially torn. What should I do to heal it? Should I start rehabilitation now or wait till it heals completely
Answers (2)
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Hi
You have to start now but step by step or gradually
Because mostly ligament torn happened when your ligament is weak so you have to strengthen them
You can start like
1)gental passive movement
2) mobilization of ankle joint
3) strethning of your ankle muscle
Next Steps
apply ice
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Start Rehab with sports taping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.