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Anterior pelvic tilt
I am going to a physiotherapist for correcting my anterior pelvic tilt tomorrow...So is it ok if i continue doing some exercises at home like shoulder press and pull ups while getting those treatment done... Will it harm my back? I dnt feel any pain in doing these exercises though... Pls tell me?
Answers (6)
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Do core stability and strengthening exercises. Give focus more on pelvic girdle exercises.
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Do gradually
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Chiropractic adjustment will help.
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Please do more of core stability and core strength exercises. While doing pull ups too you would be anterior tilted unknowingly so better first do core exercises u can use small weights or Therabands for rest instead of pull ups. Thanks
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correction for posture few weeks keep watch
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Dr. Samuel Young (PT)
Physiotherapist
20 yrs exp
Chennai
Shoulder press and pull ups will not affect the tilt of your pelvis, you can continue doing them. Avoid exercises of the trunk muscles and lower leg. Supervised exercises can help a lot.
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Focussing on the pelvic tilt per se is not of much use. focus more on back strength and flexibility which will give you a strong and pain free back.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.