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Ankle Twisting regularly
I twisted my ankle some 4 yrs back while playing football. Since then it gets twisted now and then. It's on the inner side of the foot. I thought it will get fine on its own, But now the other foot also got twisted on the outer side nd I hv to be careful even while walking because one of the two might hurt again. I can't focus on anything.
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Muscles and ligaments are not in strength the joints get the so do some strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.