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Ankle twisted
While playing yesterday, I misplaced my right foot and kinda twisted my foot. I have some pain in the ankle and has slight swelling. Since doctors are on strike, I don't know what to do. Can I use a crape band to support it or do I just let it be?
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Hot pad rest will help
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Articles you may like

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

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Dr.G K Sudhakar Reddy

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1. Exercise: Regular exercise, preferably 30 minutes a day, has benefits on mental and physical health. Any physical act ... Read more

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