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Ankle twisted
My ankle got twisted while getting down from my bike. There is a slight sell in right ankle. slight pain is there while walking. Initially i thought it could be blood clot.
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How many days are over?
Do icing for 2 to 4 times in a day, and proper compression is needed by elastic bandage, most of the time I'm day, Night can be removed. Either sitting or sleeping try to
Keep Ankle bit elevated. You can use topical Ayurvedic oil formulation but apply from down to top
If not reducing in 2 days then meet up Orthopedic doc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.