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Ankle Sprain
Pain in ankle while playing sport since 5-6 months. I tried giving it complete rest but the pain returns just when i step back on the field
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Use anklet during walk and any sports activities. Try contrast bath process in ankle joint 2 times in a day for 7dayes
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advice m.r.i. ankle joint
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avoid fast walk and running.
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Apply sesame oil daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.