Ankle sprain
I got ankle sprain in my right ankle while playing basketball. I accidentally landed on a player's foot and it got twisted. Its been over a month and still swollen. Also movement is restricted. What do i do? Please help.
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Dr. D. Rama Devi (PT)
Physiotherapist 5 yrs exp Bangalore
Give it proper positioning rest ice nd compression..visit an ortho or physio to examine nd know the grade of injury..only then proper treatment protocol can be given
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