I got ankle sprain in my right ankle while playing basketball. I accidentally landed on a player's foot and it got twisted. Its been over a month and still swollen. Also movement is restricted. What do i do? Please help.
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Give it proper positioning rest ice nd compression..visit an ortho or physio to examine nd know the grade of injury..only then proper treatment protocol can be given
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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