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Ankle sprain
Having ankle pain from around 10 days,when sleep at night morning ankle swells.
Kindly tell MRI or needed or not,ankle strap wil help or not
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X-Ray must firstly
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Apply a crepe bandage at night.... And place pillows under your ankle in order to elevate it above heart level... Visit an orthopaedic consultant for further clinical evaluation...
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Advice...
Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises.
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
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Ankle strap wll def help u..specially wt bearing..I.e..walking n all..n f u had a fall or smethng or any injury..dn u can go for MRI.. Der wll b lig.involvement.. As per f history
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Dr. Jay R Gupta (PT)
Physiotherapist
12 yrs exp
Mumbai
Go for cryothetaphy first.
Use any ankle stabilization.
Gait with equally on both side.
Do some active exercises.
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.