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Ankle sprain

Having ankle pain from around 10 days,when sleep at night morning ankle swells. Kindly tell MRI or needed or not,ankle strap wil help or not
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Advice...   Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
X-Ray must firstly
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Dr. Sonia Talreja Dhawan (P.T)
Physiotherapist 9 yrs exp Delhi
Apply a crepe bandage at night.... And place pillows under your ankle in order to elevate it above heart level... Visit an orthopaedic consultant for further clinical evaluation...
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Dr. Jay R gupta
Physiotherapist 10 yrs exp Mumbai
Go for cryothetaphy first. Use any ankle stabilization. Gait with equally on both side. Do some active exercises. Take care
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Dr. Isha Mehta
Physiotherapist 5 yrs exp Mumbai
Ankle strap wll def help u..specially wt bearing..I.e..walking n all..n f u had a fall or smethng or any injury..dn u can go for MRI.. Der wll b lig.involvement.. As per f history
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